Category Archives: sleep

Beyond Just Counting Sheep: What is Insomnia? Hey dreamers! We all have those nights where sleep feels like a distant friend, right? But when those nights become a regular thing, it might be insomnia. Insomnia isn’t just a random bad … Continue reading →

The Immediate Brain Fog: Why You Feel Off After a Sleepless Night Ever pull an all-nighter and feel like your brain is running on dial-up the next day? That’s your immediate mental health reacting to sleep deprivation! When you don’t … Continue reading →

The Glymphatic System: Your Brain’s Nightly Cleaning Crew Think of your brain like a bustling city that never stops working, accumulating waste products throughout the day. When you finally drift off to sleep, especially during deep sleep stages, a magical … Continue reading →

Unraveling the Mystery: What Causes That Annoying Racket? Snoring happens when the flow of air through your mouth and nose is blocked during sleep. This blockage causes the tissues in your throat to vibrate as you breathe, producing that distinct, … Continue reading →

When Your Brain Just Won’t Shut Down Hey dreamers! Ever find yourself staring at the ceiling at 3 AM, scrolling through TikTok, or just wishing your brain had an “off” switch? That’s probably insomnia knocking! In simple terms, insomnia isn’t … Continue reading →

Understanding the Cycle: How Lack of Sleep Fuels Stress Hey sleep warriors! Ever find yourself tossing and turning, then worrying about not sleeping, which only makes it harder to drift off? That’s classic ‘sleep stress’ at play. It’s not just … Continue reading →